We have a very easy time recognizing fear. This is an essential skill in learning to undo anxiety at its source.
ANXIETY DISORDERS afflict 40 million American adults, comprising the most common mental illness in the U.S.
Yet only about a third of those suffering anxiety get treatment, meaning that millions struggle with daily worries and fears without respite.
Many of these people cannot afford traditional talk therapy on a regular basis, and are seeking a better solution than prescription medications with inevitable side effects.
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In her first book, licensed counselor and anxiety veteran, Corinne Zupko, proposes an approach that goes beyond fixing the symptoms of anxiety to healing this widespread problem at its root: the fundamental way we perceive the world.
From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace draws its inspiration from the discipline of A Course in Miracles (ACIM) to introduce readers to their own Inner Therapist.
This inexpensive “therapist” is a wise and loving self-awareness which can help them consistently redirect their patterns of thinking and feeling away from fearful patterns, and toward stability, serenity, and joy.
As a Licensed Professional Counselor and Adjunct Professor of Counselor Education, Corinne has kept up to speed on the latest evidence-based interventions for managing anxiety.
She learned that there is a big difference between managing anxiety through traditional counseling, versus healing anxiety at its deep unconscious source of darkness.
When anxiety is managed, it is like a leaky pipe. One hole is plugged, but a leak springs out elsewhere.
When anxiety is healed, it is effectively stopped at its source.
With her wonderful book, From Anxiety to Love: A Radical New Approach to Letting Go of Fear and Finding Lasting Peace, Corinne Zupko gives us a masterly outline of the best way to dissolve fear from our lives, and allow the glowing love it was hiding into our awareness. Corinne’s clarity is impressive, and she articulates the knowledge of an advanced teacher in a way that all can accept and understand. I can’t recommend this book highly enough.
Best-selling author of The Disappearance of the Universe trilogy, and The Lifetimes When Jesus and Buddha Knew Each Other
From Anxiety To Love takes readers through the process of undoing anxiety-based thinking in order to restore awareness of the peace that is already in their minds, but often forgotten.
“The Descent Into Anxiety” lays the foundation of the metaphysical teachings of A Course in Miracles, offering its teachings in an easy-to-understand way.
“The Ascent Into Peace” offers multiple, actionable strategies for setting the stage for peace. “Peace-Inducing Action Steps” and “Peace-Inducing Perception Shifts”— things to do and things to think, respectively — are offered along with mind-straightening mantras, journal prompts, and meditations that correspond to various teachings.
“Putting it all Together” presents stories from the author’s life, demonstrating how anxiety has actually been resolved by integrating the teachings in this book.
I absolutely love this book. And I love Corinne’s mom! Corinne Zupko’s story of healing and transformation is a powerful reminder of your natural ability to let go of limiting negative emotions and remember the truth of who you really are. This book is for anyone and everyone who wants a way out of pain and anxiety. It’s a simple practical guide to learn to undo fear and work with your Inner Therapist. You are not destined to be a certain way for the rest of your life. “From Anxiety to Love” is a must-read for anyone who want to experience peace, vibrant health and happiness.
Best-selling author of Gorgeous for God: Awakening through A Course in Miracles