The From Anxiety To Love Meditations
Are you ready to heal with your Inner Therapist? These meditations will guide you in your journey of undoing fear. These are the exact meditations showcased in the award-winning book, From Anxiety To Love.
The album
The From Anxiety To Love Meditations were born out of my own journey of healing from debilitating anxiety.
From getting triggered with health fears, to needing to anchor to the present, to social anxiety, each meditation will help you connect with your Inner Therapist and side with love instead of fear.
By closing your eyes and turning within, we practice connecting with your True Self. As we come to know our True Self, fear falls away.
The tracks
12 meditations
1. Willingness Meditation
2. Noticing Fear and Releasing It
3. Moving Through Resistance
4. Anchoring to the Present Moment
5. Being a Happy Learner
6. Quieting the Ego
7. Releasing Worry About Your Body
8. Rock Meditation
9. Passing Through Anxiety
10. Dropping Beneath Your Problem
11. Releasing Social Anxiety
12. Finding a New Perception When Worrying About Someone Else
Do you need the book to benefit from the meditations?
Nope! These tracks can be used independently of the book. But if you want even more out of the meditations, you'll definitely want to check out From Anxiety To Love as the two were designed hand in hand. Click the book image to learn more about it.
Let's meditate together
If I can find peace, so can you. My gains are yours and yours are mine because we are one. The light in you is TOO BRIGHT to fail.
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