For over a year and a half, I have been leading weekly mindfulness meditation classes with the beautiful people at Bank of America. We come together to practice mind training and orienting ourselves to the present moment, which is associated with increased happiness and improved health (not to mention improved work performance!). The shifts that have happened in this class have been miraculous! Participants have reported that they catch themselves more often when they are mind wandering, they experience less stress, and are happier overall. During the Q&A in this video, you will even hear a participant share that her husband has noticed the positive changes she has made through practicing mindfulness.

Mindfulness has been truly helpful to me on my path as a student of A Course in Miracles. If you dig this video, be sure to subscribe to my YouTube channel and look for the “mindfulness meditation” playlist so you’ll never miss a class (as I won’t be sharing them regularly here on my blog). Happy meditating!

If you loved this meditation, let me know! Feel free to share your experience in the comments below.