Meditate with me at Bank of America

Meditate with me at Bank of America

For over a year and a half, I have been leading weekly mindfulness meditation classes with the beautiful people at Bank of America. We come together to practice mind training and orienting ourselves to the present moment, which is associated with increased happiness...
The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been truly helpful for me in being a student of A Course in Miracles. It has helped me become more aware of my mind’s “miscreations” (FIP T-2.VI.4), return to the present, and it has helped me become a better listener to my...

The Link Between Anxiety and Honesty

At first glance, it might seem like honesty has nothing to do with anxiety. But if we look a bit deeper, being hard core honest is how we reclaim the Self we never lost. According to A Course in Miracles, honesty means consistency. Internal consistency calls forth...