Mindfulness meditation has been truly helpful for me in being a student of A Course in Miracles. It has helped me become more aware of my mind’s “miscreations” (FIP T-2.VI.4), return to the present, and it has helped me become a better listener to my Inner Teacher.
Over the years, I have spoken about mindfulness meditation and trained thousands of people at conferences and workshops at the local, state and national levels. Most recently, I had the honor of leading a session at the New Jersey Counseling Association’s annual statewide conference. I’m happy to be able to share a segment of my talk with you!
In this session, I talk about how mindfulness has helped me, I answer some wonderful questions from the audience about the practice, and guide you through a “mountain meditation.” Happy meditating!
To find out about my next “Mindfulness for Miracle Workers” course, click HERE! Let me know what you thought of this session by leaving a comment below.
I really enjoyed your mindfulness meditation. I sometimes replace the mental image with the seashore and I picture the waves crashing against the shore and the sound of the under toe pulling sand back out to sea, and the sound of the sea birds and the wind blowing against my face. It is so relaxing to me.
This type of meditation was also taught to me during the use of biofeedback which I received for chronic pain. It was awhile ago but I remember my heart rate and respiration dropped dramatically, from shifting my focus from the unpleasant to the pleasant.
Thankyou for sharing, and God Bless!
Hi Bob! The image you described of the seashore makes me feel relaxed too. 🙂 That is wonderful that you have experience with biofeedback! I just did a demo of some biofeedback in a class I just taught. It is really fun. Thanks so much for watching! Many blessings!
Yes, mindful meditation is really helpful for us. It can reduces worry, anxiety, stress, fear, loneliness, and depression and gives us and increases optimism, relaxation, and awareness. According to Lama Surya Das doing proper mindful meditation we can change our life. It gives us positive energy , happiness and creativity.