Five-Point Meditation

Five-Point Meditation

Mindfulness meditation has been extremely helpful to me on my journey as a student of A Course in Miracles. Through using various aspects of our experience as “objects” to focus on, we develop an inner capacity to pay attention which in turn helps us...
Meditate with me at Bank of America

Meditate with me at Bank of America

For over a year and a half, I have been leading weekly mindfulness meditation classes with the beautiful people at Bank of America. We come together to practice mind training and orienting ourselves to the present moment, which is associated with increased happiness...
The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been truly helpful for me in being a student of A Course in Miracles. It has helped me become more aware of my mind’s “miscreations” (FIP T-2.VI.4), return to the present, and it has helped me become a better listener to my...
Drop beneath your problem

Drop beneath your problem

I was recently stuck on a perceived problem that I could not let go of. My mind would think about potential solutions from every angle, each solution bringing positives and negatives. I knew I needed to let this problem go. I’d find my willingness to see the problem...
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