In this episode you’ll hear some of my top tips for healing sleeplessness, which you can implement right away.
Tune in here:
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RESOURCES MENTIONED:
- The blue light blocking glasses I use (these fit over my glasses but there are many styles to choose from).
- My sleep playlist on Spotify!
- My favorite melatonin spray.
SUGGESTED ACIM PRAYERS TO MEMORIZE:
By doing this at night, either you’ll memorize a beautiful ACIM passage or you’ll fall asleep. Win-win! Remember to try to feel the meaning behind the words:
“I would like to pray that my will be united with thine, recognizing that thy perfect love will suffice (or correct) for my imperfect love. I pray that I may accept the Atonement with conviction, recognizing its inestimable worth, and my own divine worth as part of this identification with thine. I pray that my fear be replaced by an active sense of thy love, and thy continual willingness to help me overcome the split or divided will which is responsible for my difficulty with this. I accept the divinity of the messages I have received, and affirm my will in both accepting and acting upon the Atonement principle. Here I am.”
A Course in Miracles
Complete and Annotated Edition (p. 91).
“Forgive us our illusions, Father, and help us to accept our true relationship with You, in which there are no illusions, and where none can ever enter. Our holiness is Yours. What can there be in us that needs forgiveness, when Yours is perfect? The sleep of forgetfulness is only the unwillingness to remember Your forgiveness and Your Love. Let us not wander into temptation, for the temptation of the Son of God is not Your Will. And let us receive only what You have given, and accept but this into the minds which You created, and which You love. Amen.”
A Course in Miracles Complete and Annotated Edition (p. 1827). Foundation for Inner Peace: (T-16.VII.12:1-7).
“I am here only to be truly helpful. I am here to represent Him Who sent me. I do not have to worry about what to say or what to do, because He Who sent me will direct me. I am content to be wherever He wishes, knowing He goes there with me. I will be healed as I let Him teach me to heal.”
A Course in Miracles Complete and Annotated Edition (p. 193). Foundation for Inner Peace: T-2.V.18.
So, now I want to hear from you!
What have you tried that works for you in terms of sleeping?
Please leave your comment below or in our Facebook Group.
So clear. So strong. So helpful. Thank you, Corinne.
Thank you Cynthia! I’m glad it was helpful. xo
Hi Corinne
In chapter 1, II. Revelation Time and Miracles, 3rd paragraph, sentence 10.
There is nothing about me that you cannot attain. 11 I have nothing that does not come from God. 12 The difference between us now is that I have nothing else. 13 This leaves me in a state which is only potential in you.
Wow, Jesus tells us how we can have the love, peace joy wholeness etc. that He has. 🙂
OMG- just what I needed Corinne! Thank you so much from the bottom of my heart! And for the beautiful playlist. Amazing.
You are most welcome!
A recent article indicates the scent of jasmine is helpful. You can read it here: https://timelesslife.info/keep-jasmine-plant-in-your-room-it-reduces-anxiety-panic-attacks-and-depression/
Thanks for your wonderful suggestions and addressing this topic.
Hi Cornnie
Wonderful Prayers to soothe our soul!! Bless your heart !! Thank you!!