“What am I doing with my life?!” The ONE identity that will make you happy.

Important Course Concepts

Do you ever stop and wonder, “WHAT am I doing with my life!?” “What is this all FOR?” Maybe this shows up like a quarter- or mid-life crisis and leaves you feeling quite unsettled and that you need to find a new identity or a new role in life....

Meditate with me at Bank of America

Mindfulness

For over a year and a half, I have been leading weekly mindfulness meditation classes with the beautiful people at Bank of America. We come together to practice mind training and orienting ourselves to the present moment, which is associated with increased happiness...

The most beautiful parable of reality I have ever read

Important Course Concepts

When I first read “The Hallway” by Coreen Walson, it created an experience within me. With a feeling of resonance and recognition, this story helped me take the next step my development of trust and in my ever deepening journey of remembering the Truth of...

ACIM Study Group: Miracles on Sundays

Important Course Concepts

I have SO MUCH FUN on our Sunday night A Course in Miracles study group calls. This call in particular was loaded with synchronicity. On multiple occasions, participants brought up lessons and ideas that had been present for me throughout the week. It goes to show...

The Benefits of Mindfulness Meditation

Mindfulness

Mindfulness meditation has been truly helpful for me in being a student of A Course in Miracles. It has helped me become more aware of my mind’s “miscreations” (FIP T-2.VI.4), return to the present, and it has helped me become a better listener to my...

How to use your present circumstances to uncover hidden beliefs

Healings, Important Course Concepts

Whatever situation you find yourself in is always an opportunity for healing the belief that we are separate from Love. To do this, we must look at the situation WITH Spirit. In my own experience, I’ve found that this process of healing is accelerated by looking...

Eating with Conscious Awareness of Spirit

Important Course Concepts

Whatever we do with ego will be used on behalf of upholding the belief that we’re separate from Source. Whatever we do with Spirit will be used on behalf of our awakening. The thing is, if we’re not consciously aware of Spirit while we’re acting, who...

Undoing the fear of flying

Anxiety

This is one of the ideas from A Course in Miracles that has been enormously helpful to me in overcoming fear of flying. Although the words are comforting, I’ve experienced the truth of this teaching in momentary glimpses. And through these experiences, my trust...

I need do no thing apart from Spirit

Important Course Concepts

“I need do nothing.” This teaching from A Course in Miracles came up recently on a Sunday night Study Group call. What does it mean? Should I literally do nothing, ever? In this week’s video, I break down this teaching in a way that has been really...

My talk in Vegas at the Course in Miracles Conference

Anxiety, Important Course Concepts

I’m thrilled to share my talk with you from the Community Miracles Center conference on A Course in Miracles in Las Vegas! My dear friend and colleague, Craig Villarrubia, and I co-facilitated the session. The title of our talk was Change Your Mind Through...