There is no better feeling than releasing fear

Anxiety, Important Course Concepts

There is no better feeling than releasing fear. Each time I allow fear in my own mind to be replaced by Love, I am one step closer to knowing my Self. My sense of inner peace strengthens. A sense of safety and security wells up in me, which tells me there is nothing...

I never intended to share this…

A Course in Miracles editions, Healings, Important Course Concepts

  Tucked in my journal is an entry about a powerful sleeping dream. My mom shared this dream which she had about me back in 2011, and I never intended to share her dream publicly. However, when I re-read it recently, I experienced a physical healing that was...

The True Antidote for Low Self-Worth

Anxiety, Important Course Concepts

If you ever struggle with feeling like you’re not good enough, you’re not alone. Most everyone has felt some form of inadequacy at some point in their lives. It comes with the territory of being primarily identified as a body – a separate, personal self (aka...

Karmafest Winter Lecture Series and Show 2014

Anxiety, Important Course Concepts

According to “A Course in Miracles,” our “Inner Teacher” is the part of our mind that has not forgotten the truth of who we really are (Love). As our trust in our Inner Teacher grows, anxiety fades. In this excerpt from my talk about “How...

Getting over social anxiety and self-consciousness: My interview with Jordan Bach

Anxiety, Important Course Concepts

I had a blast with Jordan Bach in this interview! We explored the principles of “A Course in Miracles” that helped me kick self-consciousness out the door. For my list of 5 tips to Overcome Social Anxiety,” click HERE. Also, as always, please read my...

Saying “NO!” to the ego

Anxiety, Important Course Concepts

While we’re here on this planet, we have two voices with us for the duration our stay, and so we have two choices to decide between. Will we listen to the ego’s voice? Or will we listen to the voice of our Inner Teacher? The choice is up to us. This is a...

Overcoming anxiety with the help of “A Course in Miracles”

A Course in Miracles editions, Anxiety, Important Course Concepts

Anxiety sucks, but it can be a catalyst for massive spiritual growth. In this interview on “ACIM Hangout” I share my journey through anxiety and the hard core teachings of “A Course in Miracles” that helped me kick anxiety out the door.

Do fears of sickness ever freak you out? Allowing the belief in sickness to be undone…

Anxiety, Healings

One of my ego’s favorite ways to hook my attention has been through fears of sickness. Worrying about the health of my body has been an ego pattern that has accompanied me throughout most of my life. “The god of sickness” (which the Course says is really a belief in...

Have you already forgotten your New Year’s resolutions? Good news – you only need ONE!

Anxiety, Important Course Concepts

After having struggled with anxiety for many years, I’m a big fan of inner peace. A HUGE fan.  I’ve found that simplicity breeds peace, so naturally, I like to keep things simple. I have only one New Year’s resolution, which is actually not about New Year’s at all. It...

Reconnecting with our Higher Mind after feeling the pain and fear of the world

Anxiety, Important Course Concepts

“…the truth is true and nothing else is true.” – A Course in Miracles (ACIM) We need this reminder often, especially this week after the horrific tragedies of the Sandy Hook, CT shootings. Such an event turns all of our worlds upside down, as a...

“A Course in Miracles” Lessons Learned from a Natural Disaster

Anxiety

When I heard that we were going to get hit by a mutant hurricane in late October, I never would have guessed it would have been as devastating to the Jersey shore and other areas as it was. Although we made adequate enough preparations for Hurricane Sandy and remained...

What do unexplained nervousness and a grudge have in common?

Anxiety, Healings

What do unexplained nervousness and a grudge have in common? These feelings taught me a powerful lesson. By refusing to let go of a grudge, I was not only holding the other person to their body and ego, but I was holding myself to my own body and ego. Once I became...